Healthy Nutrition

“Let food be thy medicine… and medicine be thy food.” — Hippocrates

Nutrition takes on so many forms and each form has an impact on our lives. Nutrition is more than food it also includes: what we read, what we see, what we think. Each one of these adds or subtracts from our life and affects the results that our life has overall.

Breakfast, lunch, snacks, dinner have become the standard intake pattern for healthy living. What we eat and when we eat are very important to life. These also affect our energy and our outlook on life.  Improving your daily intake can be one way to improve your health and your life.

This is not a ‘diet’ which encourages a temporary reduction of a particular type of food. We promote a steady change to your intake pattern to encourage a healthier life style.

Just as important as our dietary intake is our visual intake. The things we read, focus on and have in our visual space will affect and create our thought patterns. What is in your visual space? What are the things that affect you? These areas are important to our overall health.

Knowing what foods are sustaining for your body is the key to maintaining good health and a clear mental outlook.

Together we will develop a plan for you and your family designed to sustain health for all.

Back to Health can be a strong building block to sustaining good health and being the success that you desire.

Packages include:

• One consultation with written recommendations and recipes.

$80.00NZD

• Two consultations with written recommendations and recipes.

$150.00NZD

• Four consultations with written recommendations, recipes, food shopping  assistance.

$300.00NZD